This winter, get FIERCE with Cancer!!!

an active support group with a positive focus on health

Serving the unique needs of those going through the cancer experience with a positive,   active focus on movement with the goal of restoring function and enjoyment of activity. Improve strength, health, & quality of life with independence and confidence. Overcome roadblocks to  motivation, confidence, and knowledge about exercise in regard to cancer.

Ninety minute private group session includes warmup, gentle stretching & resistance exercise, aerobic walking, cooldown, discussion, sharing, learning, & demonstration. Everyone works at their own pace and ability each day, no competition or expectations, only support!

FIERCE: Functional & Fit, Independent, Energized, Restored, Confident, Empowered

FIERCE is for anyone:

• Recently diagnosed with cancer

• Undergoing treatment for cancer

• Who has completed treatment for cancer

Living with cancer

Cost: FREE (no need to be a member, but great membership benefits available!)Provided: Antibacterial Wipes and Hand Sanitizer, mats (or bring your own) Private entrance and private environment. Support, helpful information, and a great time!

Information: Call Alene at 970-372-7330 Registration required. If you are in active cancer treatment, you must provide medical clearance from your physician.

Facilitator: Alene Nitzky, Ph.D., RN, OCN, ACE® Certified Health Coach, ACSM/American Cancer Society Certified Cancer Exercise Trainer, Certified Oncology Nurse

Bring: sturdy, comfortable walking shoes, loose, comfortable clothing, a towel, & water bottle

Where: Raintree Athletic Club, 2555 S. Shields, Fort Collins, Enlighten Studio

When: Twice a month, 12 sessions starting October 15, 2014 through April 1, 2015 on the first and third Wednesdays of each month, from 6:15-7:45 pm.