Replenish Yourself

“Replenish Yourself,” is a day to learn and restore. An integrative approach to wellness that combines science and practice to improve resilience and health. This interactive workshop for health care professionals will be held at the Mercy Center in Madison, CT on November 6th. It is an opportunity to spend a day to both learn and restore. Utilizing Duke Integrative Medicine’s Wheel of Health, we will explore your current state of health and wellness and guide you to develop a vision of where you wish to be. Through didactic and experiential activities, attendees will learn the 7 dimensions of self-care, personalize a plan, with goals and action steps to improve health and wellbeing. We will share tips and strategies for building resilience and health that are relevant to the unique stressors clinicians experience with practical tools to develop healthy habits amidst the chaos of a hectic life. Approved for 6.75 CNE’s. Includes Personalized Journal, Lunch, and Snack.