The Kultivate Retreat

Start the year off right by investing in yourself.

Maybe you’ve been thinking about the following but you’re not sure how to make it happen:

• Setting up a budget so you can put more money towards your dream home or vacation
• Thinking about starting a fitness routine but you’re not sure where to start
• Wondering about women’s health issues and looking for a new local women’s health expert to help you achieve health & wellness
• Wondering about how you can use food, meditation, and habits to improve your health, stress & anxiety?

If this sounds familiar, the Kultivate Retreat was designed for you!

Join us for a 24 hour, WOMEN ONLY, retreat January 17-18, 2020 where we pause to #rekonnect, explore, discover, learn and grow with the help of local experts in women’s health, personal finance, personal training, mindfulness, nutrition, meditation and the science of habits.

A ticket to the Kultivate Retreat includes the following:

• Up to 5.75 Continuing Education Credits by the Ohio Nurses Association (ONA), Activity Number: 22896 (Application in process and under review with the ONA)
• Friday Discovery Sessions by Several Local Experts
• Saturday Morning Meditation
• Saturday Action Session to shift your discoveries into action
• Lunch, Dinner, Dessert, Snacks & Breakfast including coffee and tea during your stay (alcohol, wine and beer available for purchase)
• Opportunity to purchase tickets for raffle prizes designed for busy women

I’m in–what do I do next?

• Purchase your ticket to The Kultivate Retreat (this ticket is non-refundable)
• Book your room or lakefront cabin at The Lodge at Geneva on the Lake with a special 15% discount code that expires on 1/3/20 (see step-by-step instructions for making an online reservation below)
• Tell a friend to join you and split the cost of the room (or split a lakefront cabin that can fit up to 6 guests and have some special time with your closest girlfriends!)
• Invite your family to join you on Saturday afternoon when the retreat ends at 12PM and make it a weekend on the Lake (or tell them the retreat lasts the whole weekend and stick around for one more day of quiet bliss–we won’t tell, ok?)

What else should I consider prior to The Kultivate Retreat?

• Prepare your mindset so you are ready for connection, exploration, and commitment to what you want to kultivate in 2020
• Book your hotel room early to reserve your spot at the conference & the hotel
• Plan a carpool to Geneva with a friend–road trip!!
• Bring layers to stay warm in the Conference Space at the Lodge
• Bring some cash for the raffle prizes designed with busy women in mind

Instructions for Making Online Reservations (the promo code expires 1/3/20):

1. Go to the Lodge website here
2. Click “Make a Reservation” at the top of the home page
3. Enter your Check-In and Check-Out Dates: January 17-18, 2020
4. Click on the “Specials Codes” drop-down and then under “Promo Code” Type in your Promo Code: KULTIVATE
5. Pick the room you wish to book
6. Fill in your information (at this time, the card you entered will be charged for the first-night stay plus taxes and fees.)
7. Click Submit and watch for your confirmation email

Notes about the Lodge

• Reservations are only available via our website
• If booking outside of the contracted blocked dates, make a reservation and then call our reservations department at (866) 806-8066 to extend your arrival or departure dates.
• Call-in reservations will not be accepted
• The group rate/group discount is no longer valid after the promo code expiration date.
• If a reservation is needed past the date listed above, the room will have to be booked at the best available rate the hotel is offering.
• All reservations are based on availability, restrictions may apply, including minimum length of stay. Availability and restrictions fluctuate daily.

Event Dates:

Arrival: Friday, January 17, 2020, 12pm

Departure: Saturday, January 18, 2020, 12pm

Event Details:

January 17, 2020

12:00 – 1:00 pm Check-in with Lunch

1:00 – 6:00 pm Expert-Led Sessions on Women’s Health, Finance, Fitness, Nutrition, Mindset & Habits (see below for Speaker Info)

6:30 – 8:00 pm Dinner & Dessert

8:00 pm Conclude

January 18, 2020

7:00 – 7:30 am Meditation

7:30 – 9:00 am Breakfast & Prepare for 11 am Checkout

9:00 – 11:45 am How to Make It Happen: Putting a Plan Together for the Results You Want

12:00 End of Conference

Your Host:

• Ann Konkoly, MBA, APRN-CNM, Midwife, Life Coach, Author & Owner, Authentic Koaching LLC

The Experts:

• Tamsin Astor, PhD, Chief Habit Scientist, Speaker, Author of Force of Habit: Unleash Your Power By Developing Great Habits
• Kathryn Bryan, PhD, Financial Planner & Director of Development, Skylight Financial Group
• Jean Marino, APRN-CNP, NCMP, IF, Women’s Health Expert For Sexual Health & Hormones, University Hospitals
• Gretchen Spetz, MS, RDN, LD, Nutrition Expert & Owner, The Functional Kitchen LLC
• Laura Thomas, CPT-ACE, CPPC, Fitness Expert & Owner, Thomas Fitness Consulting